![]() ![]() City streets are always quieter when it rains. The subjective feeling of disturbed sleep caused by nocturnal environmental noise has been proven in studies to result in decreased well-being and cognitive function the next day. It helps the body calm down by blocking environmental noise and other large spectrum frequencies audible to the human ear.įor those who live in high noise-producing environments or struggle to fall asleep with surrounding audible distractions, this can have a significantly beneficial effect. It is predictable and non-threatening at a biochemical level. Masks Background DisturbancesĬonsidered ‘Pink Noise,’ the calming sound of rain is like nature’s massage for the brain. The sound of rain is gentler than pure white noise, making it easier to listen to for longer periods. Rain sounds are nature’s equivalent to pink noise and similar noise types. Rain sounds very gentle and calming in a park. In another study that examined the influence of white noise on sleep quality and duration among individuals residing in a high-noise environment in New York City, researchers established that white noise created a more tranquil and relaxing environment that led to faster sleep onset for the participants. One study on children with ADHD-related insomnia found that 38% of participants fell asleep faster when white noise was administered. However, recent studies have found that it can improve sleep quality for people of all ages – especially those struggling with insomnia! White and pink noise have been a go-to for sleep-deprived parents to soothe their babies for generations. Read on to find out why the sound of rain helps us sleep! Why do Rain Sounds help us Sleep? Rain Creates A Soothing, Pink Noise Effect I look at some recent research and share my experiences with recording and listening to rain sounds for sleep. In this article, I explored why rain sounds are so great at helping us sleep deeper and longer. I also enjoy recording rain sounds and using those recordings as background noise when sleeping or taking a nap.īut why does the sound of rain help us sleep, and how does it promote a better night’s rest? That is me recording rain sounds in a park. I already wrote about the best sleep sounds, including white noise, brown noise, and rain sounds. ![]() I use different sleep sounds as a part of my bedtime routine. Any reproduction or republication of all or part of this video/audio is prohibited.For years, researchers and sleep experts alike have been looking into the connection between rain sounds and their positive effects on our sleep duration and quality.įrom its effortlessly soothing white noise effect to its ability to promote relaxation and reduce our stress and anxiety levels, the science behind this natural sleep aid is just as fascinating as it is multi-faceted. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. Please do not place speakers right next to a baby’s ears. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. ![]() Remember that loud sounds can potentially damage your hearing. Let the sound masking of the thunderstorm create a cozy sense of peace. Listening to the rain sounds can help you sleep better, focus with greater ease and feel calmer. Feel that connection to nature that you've been missing. This nature white noise will help you de-stress after a long day. ![]() Rain and thunder sounds create a relaxing mood. ![]()
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